Friends of Yoga provides online yoga classes for people anywhere in the world. People can learn yoga from their convenient place and time. We offer courses for three levels of examinations conducted by the Yoga Certification Board (YCB), Govt. of India for yoga professionals. Our diet programs are based on high proteins and reduced portion size. Following our diet plans will make you lighter by ensuring higher nutrients and proteins We provide prenatal yoga classes to expectant and new moms regarding pregnancy aches and pains, pelvic floor balancing, and other skills for labour.

We offer therapeutic yoga to alleviate specific problems like physical, mental, or spiritual. Choosing a personalized instructor is the best option to effectively practice yoga. Here, classes are designed according to individual choices and abilities. We have Personalized and experienced instructors to guide yoga practitioners